Why does my body ache after hot tub? – Hi, I am a regular mature female, and I get a hot bath (about 38c) 2-3 times a week. I am quite fit, and I get on the rowing machine regularly and get the exercise of some sort most days.
However, after about 20 minutes in the hot bath, I get out, and my whole body ache and stiffens up (it feels like my muscles tighten and get bigger and stiffer and cramp-like I’ve been working out too much).
It’s common for people to experience body parts like the neck, arms, and legs tighten up when they get into a hot tub. The reason behind this is the temperature changes and muscle fatigue.
You may wonder why it is that your muscles seem to tighten up after relaxing in a hot bath for a while. Well, this is because your body is actually very smart.
It knows that when you are in higher temperatures, you lose more water. When the water starts to cool down after soaking, very little water is left inside your body.
What are the main reasons that may cause muscle tightening in the hot tub?
This is an interesting question that has many different reasons. The main reasons why muscle tightening could occur are due to an increase in heat, dehydration, increased circulation, and increased muscle tension.
The first reason that may cause muscle tightening in a hot tub is the increase in heat. Many hot tubs cause an increase in heat production within the body, increasing blood circulation and the production of muscles. It can be one of the reasons why some people may experience muscle tightness.
The second reason for this occurrence may be the dehydration of the body. Dehydration could be one of the largest reasons for muscle tightness because it causes a person to not be able to properly hydrate their body, which directly affects the muscles. The third reason for muscle tightening may be due to increased circulation throughout the body.
In addition, it is normal to feel a little tense when getting into a hot tub, but if the tension doesn’t go away even when you start to relax, or if you experience sudden pain, something may be wrong.
It is also possible that you may be able to feel a muscle spasm but no pain. Sometimes a muscle will spasm with no pain at all, and seeing a provider will help to determine if this is what is happening.
How to Get Rid of Sore Muscles?
Well, I’ve tried all sorts of techniques to reduce the pain associated with sore muscles. One of my favorites is to use ice, but is it really effective?
Popular advice says that immersing the sore area in cold water or using an ice pack can relieve pain. However, new research suggests that using ice after exercise may not be the best way to cool down your muscles.
To reduce pain and soreness of muscles after workouts, simply apply a baking soda paste. The reason why this method works is that it reduces the acidity of the muscle tissue. It does that by making the muscle tissue less acidic, which allows for faster recovery of muscle tissue.
It has been stated by many specialists who deal with muscles soreness that an important factor for the recovery of muscles is reduced acidity.
Thus, the solution is to have an alkaline environment for the muscles. I hope you have found the solution that why does my body ache after hot tub?
See also: Are hot tubs worth it?